Are You Suffering From Anxiety or Depression?

Anxiety is one of those conditions that can’t be seen from the outside. From the outside a person seems healthy and happy (enough) but on the inside individuals suffer bouts of fear, worry, and obsessive thinking, often going round and round in circles. It is also common to experience physical symptoms of a racing heart, insomnia, tightness of the chest, hot and cold flushes and even difficulties breathing. 

Is Anxiety Impacting Your Daily Life?

For some people, this condition impairs them in their daily lives. They can’t function normally, they avoid social situations and they may even feel embarrassed about having to remove themselves from celebrations or work, due to their condition. Anxiety making them prone to an attack at the most inappropriate time. 

Anxiety & Panic Attacks – How Naturopathy Can Help

natural anxiety treatment

If this sounds like you, then please know that you’re not alone and that you can get better. There are natural ways too to assist your health, and medications are never a cure for anxiety.

Cognitive behavioural therapy is a good thing to get started on. This can be supported by herbs, the right dosages of vitamins, minerals, amino acids, and anti-oxidants. On top of all – a healthy diet, tailored to nurture the nervous system, and an appropriate exercise regime can really alleviate the severity of the condition. 

Treatment for Anxiety and Depression

naturopath for anxiety cairns

At Barr Street Naturopathy we are committed to assisting you to get better! We can adjust your diet, help out with supplements and correct dosage, and we can also get you tested for any deficiencies or irregularities that may aggravate your condition (e.g. Cortisol Profiles, Neurotransmitter Profiles, Adrenocortex Stress Profile, and hormone levels).

Let’s team up and get you feeling much much better!